In today’s blog we are going to talk about CBD and energy. In many occasions we tend to believe that CBD being a component that relaxes the muscles and mind; and that it does not bring us energy or vitality, so today we are going to tell you about this other benefit of cannabis.
Do you feel that blinking alone consumes 40% of your battery?
Well, pay attention because what I’m about to tell you is going to blow it out of the water!
The fact that CBD could help to rest in many occasions can cause confusion when it is said that CBD is good for vitality and energy, but… How is this possible? We remind you that CBD products are for topical use in Spain.
Endocannabinoid system and energy
Well, it all starts where it always does: in the endocannabinoid system. This system is in charge of regulating our body in general (body temperature, tiredness and of course energy and vitality).
This system is based on an intercellular communication mechanism present in the brain as well as in organs and tissues of the body. So that in a schematic way we can say that:
Non-oxidized cells + homeostatic equilibrium = higher energy.
CBD and vitality
Now that we know that CBD, due to the endocannabinoid system, provides us with energy, you should know something else:
Cannabis could also be beneficial for those periods of stress and anxiety for which it would also indirectly benefit your vitality.
What does this mean?
When we feel free of anxiety we find it less difficult to relax, we concentrate better and, of course, we have more energy because we are not in a state of alarm.
In addition, CBD could be beneficial for the conciliation and improvement of sleep quality, the better we sleep, the more energy we will have.
But there is more, it could also be a powerful anti-inflammatory that favors the recovery of muscle pains that occur, for example, after exercise and that will inevitably make us feel more tired.
In addition to all this, let us remind you that CBD does not cause any psychoactive effect and is not addictive as it is not the psychotropic and addictive cannabinoid THC.
Energy, sport and CBD
When you exercise your body, you make it stronger and more resistant, but usually, after a productive and hard workout, fatigue sets in: muscles are loaded and it results in muscle fatigue, colors, cramps and weakness. Thanks to CBD, nerve endings in the brain may relax, which causes a boost of energy in your body that will allow you to give more without side effects.
CBD and energy
All the benefits that CBD could have separately positively affect the energy supply to our system.
Side effects of CBD are mild and infrequent, but it is always good to consult a physician or pharmaceutical professional.
Bibliography and Digital Sources
- Suraev A S, Marshall N S, Vandrey R, McCartney D, Benson M J, McGregor I S, Cannabinoid therapies in the management of sleep disorders: A systematic review of preclinical and clinical studies. Grunstein R R, Hoyos C M.. Sleep Medicine Reviews.
- University of Pennsylvania. School of Medicine. Cannabis, Cannabinoids, and Sleep: a Review of the Literature. 2017, https://www.med.upenn.edu/cbti/assets/user-content/documents/s11920-017-0775-9.pdf
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: A large case series. The Permanente Journal, 23(1), 18-041. https://doi.org/10.7812/TPP/18-041
- Suraev, A., Grunstein, R. R., Marshall, N. S., D’Rozario, A. L., Gordon, C. J., Bartlett, D. J., Wong, K., Yee, B. J., Vandrey, R., Irwin, C., Arnold, J. C., McGregor, I. S., & Hoyos, C. M. (2020). Cannabidiol (CBD) and Δ9-tetrahydrocannabinol (THC) for chronic insomnia disorder (“CANSLEEP” trial): protocol for a randomised, placebo-controlled, double-blinded, proof-of-concept trial. BMJ Open, 10(5), e034421. https://doi.org/10.1136/bmjopen-2019-034421
- Study on the properties of cannabidiol against anxiety and sleep disorders, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
- Wright, M., Di Ciano, P., & Brands, B. (2020). Use of cannabidiol for the treatment of anxiety: A short synthesis of pre-clinical and clinical evidence. Cannabis and Cannabinoid Research, 5(3), 191-196. https://doi.org/10.1089/can.2019.0052
- American Heart Association. Sleep apnea and heart disease, stroke. Retrieved June 12, 2017.
- Study on the effect of CBD on sleep disruption, https://pubmed.ncbi.nlm.nih.gov/21867717/
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